Saturday, May 8, 2021

Blended Flavors Chopped Salad

🥒Blended Flavors Chopped Salad 🍓

Super QUICK - yet, totally unique chopped salad PERFECT for your weekend get-togethers by @cleanfoodcrush 

All the different Blended Flavors happening here in this salad are surprisingly phenomenal together!

If you prefer using different herbs or cheese - ANY type of crumbly cheese or herbs you have on hand will taste great!

Cucumbers are low in calories and contain a good amount of water and soluble fiber, making them very hydrating and great for overall health.

(Cucumbers are in the top 10 for high pesticides, and are on the Environmental Working Group's "Dirty Dozen" list, designed to help us quickly decide which produce should be purchased USDA organic or grown in your own garden 😉)

makes about 4 servings

Ingredients:

2 cups strawberries, hulled and halved

1 pint cherry tomatoes, halved

3 garden crisp cucumbers, chopped

1/2 small red onion, thinly sliced

a small handful of fresh mint, leaves picked

a small handful of fresh cilantro, leaves picked

Toppings:

4 Tbsps pine nuts

4 Tbsps crumbled feta cheese

Dressing:

1 Tbsp Dijon mustard

4 Tbsps extra-virgin olive oil

1 Tbsp raw honey

1 fresh garlic clove, minced

1/2 tsp sea salt

1/4 tsp ground pepper

Instructions:

In a small bowl add all dressing ingredients. Whisk really well, until emulsified.


In a medium bowl combine all of your prepped ingredients for the salad.


Drizzle your dressing and gently stir to coat.


Sprinkle with toppings and serve!


Enjoy!

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